I am trying to lean out. I am at 156 and want to lose 10-15 lbs and stay leaner. are there any sensible supplements that work toward such a goal? I am particularly interested in something that is non-speedy. I do a mixture of exercise drills, about an hour of some kind of aerobics 5-6 days a week, cycling, swimming and indoor elliptical. weights twice a week - lighter, higher reps. I have lost about 22 lbs in the past 3 months. Any ideas?
I didn't find the right solution from the Internet.
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